Foods to Limit for Healthier, Clearer Skin

Just as some foods support glowing skin, others can work against it. The evidence here is nuanced — everyone's skin responds differently — but a few patterns are worth knowing when troubleshooting breakouts, dullness or premature ageing.

Worth being mindful of

• High-glycaemic foods (refined sugar and white carbs) — linked in some studies to breakouts and glycation, which affects collagen.
• Excess added sugar — associated with glycation that can stiffen and dull skin over time.
• Highly processed, very salty foods — can contribute to puffiness and dehydration.
• Excess alcohol — dehydrating and inflammatory.

Balance, not restriction

You don't need a perfect diet — just a balanced one, rich in antioxidants and healthy fats, paired with a consistent topical routine and daily SPF. Support the outside with an antioxidant like our Vitamin C Serum and renewal from PRIME Face. Learn more on The Science page.

Frequently asked questions

Will cutting sugar clear my skin?

It may help some people, but skin is influenced by many factors. Treat diet as one lever alongside a good topical routine.

Is dairy bad for skin?

Some individuals find dairy a trigger; others don't. If you suspect it, trial a reduction and observe your skin.