The Best Foods for Healthy, Radiant Skin

Skincare works from the outside in — but nutrition works from the inside out, and the two together deliver the best results. What you eat supplies the raw materials your skin uses to repair, protect and stay hydrated.

Eat for your skin

• Oily fish, walnuts, flax — omega-3s support a supple, comfortable barrier.
• Colourful vegetables and berries — antioxidants (vitamins C and E) help defend against free-radical damage.
• Leafy greens and citrus — vitamin C supports the skin's collagen.
• Nuts and seeds — zinc and vitamin E aid repair and protection.
• Water and water-rich foods — support hydration from within.

The complete picture

A skin-friendly diet complements — it doesn't replace — a good topical routine and daily SPF. Pair inside-out nutrition with proven actives such as a Vitamin C Serum for defence and PRIME Face for renewal. Learn more on The Science page.

Frequently asked questions

Does drinking more water improve skin?

Hydration supports overall skin health, but topical hydrators and a strong barrier matter just as much for how skin looks.

Can foods really cause breakouts?

For some people, high-glycaemic and very sugary foods are a trigger — but responses are individual.