10 Everyday Habits That Can Worsen Acne

Sometimes the problem isn't your products — it's your habits. Small daily behaviours can quietly aggravate breakouts. Here are ten worth reviewing.

Habits to rethink

• Over-washing and over-scrubbing, which strip and inflame the skin
• Skipping moisturiser because skin feels oily (dehydration drives more oil)
• Touching your face and phone screen throughout the day
• Not cleaning pillowcases, towels and make-up brushes
• Picking or squeezing, which spreads bacteria and scars
• Using heavy, pore-clogging products
• Leaving make-up on overnight
• Introducing too many strong actives at once
• Skipping SPF (some acne treatments increase sun sensitivity)
• Giving up on a routine before it has had time to work

The gentle fix

Cleanse thoroughly but gently, hydrate consistently, and be patient. The Revive & Renew Cleanser clears build-up without stripping the barrier, and a lightweight Hyaluronic Acid Serum keeps skin balanced. Explore more in Skin Concerns.

Frequently asked questions

How long before new habits show results?

Skin turnover takes roughly four to six weeks, so give changes at least that long before judging.

Does diet affect acne?

For some people, high-glycaemic foods and excess sugar can be a trigger — but it varies individually.