Ways to take care of your skin in summer?
How Summer affects your skin:
The blazing summer sun may be harsh on your skin. Many skin problems are caused by pollution, the harsh summer sun, heat, and humidity. Tanning, dry spots, hyperactive sebaceous glands, sunburn, pigmentation, pimples, and acne are just a few of the problems you may encounter throughout the summer. That is why, during this season, you must take care of your skin. With the changing seasons, you should also refresh your skin care products and routine.
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As the temperature warms and humidity rises, your skin's sebaceous glands produce more sebum (natural oil). The oil released sticks to the skin's surface, causing stickiness, greasy, and closed pores.
Acne outbreaks are the most prevalent summertime concern. People with oily skin are more prone to it because their skin's germs and oils mingle with perspiration, resulting in blocked pores and acne.
Melanin synthesis rises when your skin is exposed to damaging UV rays in order to protect your skin from sun damage. Melanin is a photoprotective pigment. Melanin excess leads in darker, browned skin. Other symptoms of sun sensitivity include itchy skin, prickly heat, sunburn, and rash.
We've included several skin-care measures you should make below.
Always apply sunscreen.
Sun protection is essential for skin health; in fact, it's one of the most effective strategies to avoid premature indications of ageing (such as fine lines, wrinkles, and sagging) and discoloration (like age spots and darkening of post-acne marks). Apply first thing in the morning or 20 minutes before any outside activity; reapply every hour to ensure your skin is protected throughout the day, especially if you'll be spending time outside during the sun's peak hours (11 a.m. to 3 p.m.).
Summer sun, heat, salt water, chlorine, and air conditioning may all be damaging to your skin. Moisturize with SPF before going out in the sun and apply a night cream before bed to keep skin nourished and healthy-looking. Also, hydrate your hands and body for beautiful, silky-smooth skin from head to toe.
Put Antioxidants into Your Skin Care Routine
Antioxidant serums are fantastic for hydrating your skin. Furthermore, they protect your skin from environmental harm, aid in collagen production, and scavenge free radicals to prevent skin damage. Incorporate an antioxidant serum into your summer skincare regimen. Alternatively, you may include it into your diet by eating citrus fruits, green leafy vegetables, green tea, and so on.
Use A Good Toner
A decent toner can help to close open pores. The T-zone of the face has the greatest density of sebaceous glands. To keep perspiration and oil from blocking these pores, use a milder toner like aloe vera or cucumber.
Pick seasonal fruits and vegetables.
Salads and vegetables, like as cucumber and lettuce, can assist your body keep cool from within. Seasonal fruits such as watermelons and musk melons, as well as citrus fruits and liquids, assist to maintain the skin healthy.
Avoid consuming sugary beverages.
Because of the additional sugar, sugary aerated drinks make you feel lethargic. Furthermore, they bring no benefit to the body because they lack moisturizing properties. They really make you unhealthier and contribute to weight gain. So instead of cola, try a lemonade.
What you consume determines how healthy and perfect your skin is. Eat skin-nourishing foods if you want healthy, radiant skin in the summer. Avoid foods that are high in carbs that can cause your skin to become greasy. Consume veggies and fruits high in protein, antioxidants, and Vitamin C. Avoid eating unsanitary street food.
Expert advice: Vitamin C serum is a potent antioxidant that moisturizes and protects your skin from harm. Incorporate Vitamin C serum into your skincare routine. You may also supplement your diet with veggies and citrus fruits.
Finally, don't be scared of the sun. Sunlight aids in the production of serotonin, a mood-enhancing hormone. Simply plan your outside activities and follow these simple and easy recommendations to keep your skin healthy and radiant throughout the summer. Have a wonderful summer.
Stepping into the heat from air-conditioned surroundings, excessive exposure to sunshine, swimming to remain cool, and humidity may all have a negative impact on your skin. The good news is that by taking care of your skin, you can restore its natural balance, lustre, and health. To obtain bright skin, stick to a regular skincare routine, eat healthily, and use simple yet powerful natural cures.